Preparing for egg collection is about creating the ideal internal environment to nurture your eggs to their highest potential. In this practical and informative workshop, Milena Mastroianni outlines the essential 3-month prep window before egg retrieval and explains how diet, supplementation, and lifestyle factors influence egg quality, mitochondrial energy, and hormonal balance.

You’ll learn what to eat (and what to avoid), which supplements support egg maturation, how to identify nutrient gaps, and why thyroid function, toxic exposure, and blood sugar balance play a crucial role in successful outcomes. Whether you're preparing for IVF, egg freezing, or simply optimising fertility, this session empowers you to take strategic, nourishing action for your future cycle.

Egg Collection Preparation

Egg Collection Preparation