Your Fertility Journey Starts Here

This 20-minute bodyweight workout supports the luteal phase, when progesterone is higher and energy may begin to dip. The routine balances strength-building movements with steady pacing to maintain stability, reduce stress, and support hormonal balance. With a focus on grounding, endurance, and functional mobility, this session helps women manage premenstrual symptoms and stay consistent with movement in a supportive, sustainable way.

Maria McMaster

Find out how lifestyle choices impact fertility and what changes you can make to improve reproductive health naturally.

Taryn Darlow

This podcast explores the impact of diet on fertility in today’s world, offering insights and practical advice on nutrition to support your journey toward conception amidst modern lifestyle challenges.

Natasha Evans

Essential Steps for You to Safeguard Sperm Quality

Pilar Manzanaro

In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically for Days 7 to 10 of your menstrual cycle. This phase marks the follicular phase, where your body prepares for ovulation and energy levels begin to rise. It's an ideal time to engage in gentle yet invigorating movements that promote blood flow, enhance flexibility, and support overall reproductive health. Join us as we explore poses that help strengthen your body, boost vitality, and cultivate a sense of balance. Embrace this opportunity to reconnect with your body and empower your fertility journey with mindful movement!

Giselle Rouvier

This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.

Giselle Rouvier

This video will introduce you to and show how to do fertility yoga during menstruation

Giselle Rouvier

This video will introduce you to fertility yoga for the menstrual cycle

Giselle Rouvier

This video will introduce you to how your digestion may impact fertility

Katrine Nørgaard

Test don't guess!

Pilar Manzanaro