In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being.

Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

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Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)