In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance.

Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!

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Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)