In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 25 to 27 of your menstrual cycle. As you near the end of the luteal phase, it’s vital to focus on self-care and relaxation, preparing your body for the upcoming transition. Our yoga sequences will emphasize calming movements that soothe the nervous system, ease tension, and support emotional balance during this reflective time.

Join us as we explore poses that foster deep relaxation, enhance body awareness, and promote a sense of peace as you navigate this final stretch of your cycle. Embrace this opportunity to connect with yourself, honor your body’s rhythms, and nurture your fertility journey through gentle and mindful movement!

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Fertility Yoga Exercise: Days 25-27 (Luteal Phase III)

Fertility Yoga Exercise: Days 25-27 (Luteal Phase III)