In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 4 to 6 of your menstrual cycle. During this phase, your body begins to transition from the menstrual phase to the follicular phase, as bleeding typically ends and energy levels start to rise. This is a crucial time to honor your body’s natural rhythms with nurturing movements that promote relaxation, support recovery, and prepare you for the upcoming ovulation.

Join us as we explore poses that enhance blood circulation, alleviate any lingering discomfort, and cultivate a sense of renewal. Embrace this opportunity to reconnect with your body and foster a positive mindset as you continue your fertility journey!

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Fertility Yoga Exercise: Days 4-6 (End of Menstrual Phase)

Fertility Yoga Exercise: Days 4-6 (End of Menstrual Phase)