This energising 20-minute bodyweight workout is designed to align with the follicular phase of the menstrual cycle, when rising estrogen levels naturally boost energy and motivation. The session includes dynamic movements and moderate-intensity exercises to support strength, cardiovascular fitness, and metabolic health — all while being fertility friendly. Expect functional
circuits, light plyometrics, and core engagement, helping women feel strong, uplifted, and in tune with their bodies during this phase.

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Follicular Phase Workout

Follicular Phase Workout