In this video, I share two powerful Qigong practices that can help you feel more centered, grounded, and instantly alleviate stress. We explore the concept of Qi, the life force energy, and how it is connected to our lower abdomen. I guide you through visualization techniques and invite you to become present in the moment. The practices involve circulating a golden bowl of energy and moving brain energy down in front of your body. These practices are simple yet effective ways to bring back your energy and find balance.

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Grounding QI Exercise

Grounding QI Exercise