Plastic is a significant environmental pollutant—alarmingly, only 9% of it gets recycled! On top of that, the chemicals found in plastic bottles, food packaging, and wrappers can be absorbed into our bodies through digestion and the skin, potentially impacting our health. These effects range from detoxification challenges to weight fluctuations and hormonal imbalances, including [fertility concerns](https://www.conceivio.com/resources/fertility-foundations-how-lifestyle-factors-affect-fertility).

## What is BPA?
Bisphenol-A (BPA) is a chemical additive used to make plastics (like polycarbonates and PVC) more durable and flexible. Each year, over 8 billion tonnes of this substance are manufactured globally for use in plastic bottles, food packaging (such as pouches and microwave-safe trays), tin can linings, clothing, and even shopping receipts!

###bHow Does BPA Enter Our System?
BPA from plastic containers can seep into food and drinks, particularly when exposed to heat—like in the microwave or dishwasher. Shockingly, after just 20 washes, BPA from plastic containers can start contaminating food!

## The Health Effects of BPA

### BPA and Weight Management
Studies have linked BPA exposure to obesity in children and adolescents, as it may interfere with thyroid function and metabolism. Since BPA accumulates in fat tissue, weight loss can temporarily release more of it into the bloodstream. That’s why supporting liver function with essential nutrients is crucial during weight loss.

### BPA and Breastfeeding
Because BPA builds up as weight is gained during pregnancy—and since it crosses the placenta and is present in breast milk—considering a gentle detox before conception and minimizing exposure during pregnancy and breastfeeding is advisable.

### BPA and Hormonal Imbalance
BPA is classified as a xenoestrogen, meaning it mimics natural estrogen and can have an even stronger impact. As an endocrine disruptor, it can interfere with thyroid function, metabolism, estrogen, and testosterone levels. This disruption may contribute to conditions like PCOS, endometriosis, and infertility, as well as exacerbate PMS and menopausal symptoms.
- Women with PCOS often have higher BPA levels due to reduced clearance by the liver, which can increase androgens and worsen insulin resistance.
- Men with significant BPA exposure tend to have lower testosterone levels, which can negatively affect libido, sexual function, and sperm production.

## Are "BPA-Free" Plastics Any Better?
Sadly, no. Many BPA-free plastics contain alternative chemicals like bisphenol S (BPS), bisphenol F (BPF), or fluorene-9-bisphenol (BHPF), which can also disrupt hormonal balance. The best approach? Avoid plastic food and drink containers altogether. But don’t worry—there are excellent alternatives!

## How Can We Remove BPA From Our Bodies?
BPA is processed by the liver and eliminated through urine and digestion. Supporting liver detoxification helps clear BPA more efficiently. Some key nutrients that aid this process include:

- **Ellagic acid** (found in berries)
- **Quercetin** (found in green tea)
- **Carotenoids** (from orange and dark green vegetables like squash and spinach)
- **Anthocyanins** (in purple produce like purple carrots and blueberries)
- **Allicin** (from garlic, onions, and leeks)

Additional detox support:

- Eat cruciferous vegetables (broccoli, cauliflower) and sulfur-rich foods (egg yolks, onions, garlic)
- Stay hydrated to flush out toxins via urine
- Increase fiber intake (30g+ per day from fruits, vegetables, whole grains, nuts, and seeds) to ensure regular bowel movements
- Limit processed foods, alcohol, and sugar, as they add to the liver’s toxin burden

## How to Reduce BPA Exposure

1. **Choose fresh foods**: Buy loose produce instead of pre-packaged options.
2. **Opt for glass containers**: Store meat, fish, and other fresh foods in glass instead of plastic.
3. **Skip the microwave**: If possible, avoid heating food in plastic containers.
4. **Avoid dishwashing plastics**: Hand-wash plastic items to prevent BPA breakdown.
5. **Replace old plastics**: Recycle plastic containers as soon as they show signs of wear.
6. **Use non-plastic water bottles**: Invest in glass or stainless steel bottles instead.
7. **Choose wooden cutting boards**: Plastic ones wear down over time, releasing BPA into food.
8. **Avoid canned foods when possible**: Many cans have BPA linings—opt for glass jars instead.
9. **Say no to plastic wrap**: Use beeswax wraps or wax paper instead of cling film.
10. **Use glass or stainless steel food containers**: These are safer and more versatile for storage.
11. **Be mindful of processed foods**: Fatty foods in plastic packaging are especially prone to BPA contamination.
12. **Drink filtered or glass-bottled water**: Many plastic water bottles contain BPA or similar chemicals.

## Do Water Filters Remove BPA?
While research on BPA removal by carbon and osmosis filters is limited, these filtration methods do remove organic compounds, so they likely help at least partially. If using a water filter, choose one that is plastic-free and change the filter regularly.

## Watch Out for These Plastics
Avoid plastics marked with “PC” (polycarbonate) or recycling code #7, as they typically contain BPA. Additionally, limit handling of thermal-printed receipts, as the BPA in them is quickly absorbed through the skin.

## The Good News!
BPA levels in the body drop by half in just a few days after reducing exposure. All it takes is cutting back on plastic and eating more whole, fresh foods!

BPA, a common chemical in plastics, can disrupt your hormones, impact metabolism, and affect fertility. This article explores how BPA enters your body, its potential health risks, and practical ways to reduce exposure. Plus, learn how to support your body in detoxing BPA naturally through diet and lifestyle changes.

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Is BPA Messing Up Your Hormones?

Is BPA Messing Up Your Hormones?