Male fertility is often overlooked when couples are trying to conceive, but it plays a role in up to 50% of cases of infertility. The good news is that sperm health is highly responsive to positive lifestyle changes, and even small adjustments can lead to big improvements in just a few months.
In this session, we’ll explore practical, evidence-based ways men can support their fertility through sleep, stress management, movement, reducing toxin exposure, and other everyday habits. The focus is on empowering you with simple steps that can help optimise sperm health and overall wellbeing.

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Lifestyle changes to support male fertility

Lifestyle changes to support male fertility