This 20-minute bodyweight workout supports the luteal phase, when progesterone is higher and energy may begin to dip. The routine balances strength-building movements with steady
pacing to maintain stability, reduce stress, and support hormonal balance. With a focus on grounding, endurance, and functional mobility, this session helps women manage premenstrual
symptoms and stay consistent with movement in a supportive, sustainable way.

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Luteal Phase Workout

Luteal Phase Workout