This gentle 20-minute bodyweight workout is tailored for the menstrual phase, when energy levels may be lower and the body benefits from restorative movement. The session focuses on slow, flowing exercises, deep core activation, and breathwork to ease cramps, reduce bloating, and support circulation. It’s a calming, low-impact routine designed to help women stay connected to their bodies without pushing too hard — perfect for nurturing yourself during your period.

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Menstrual Phase Workout

Menstrual Phase Workout