This talk is designed to help women understand the critical role of progesterone in fertility, cycle health, and overall wellbeing. It explains how progesterone is produced, what affects its levels, and how symptoms of low progesterone can appear. Most importantly, it offers practical, natural strategies—through nutrition, lifestyle, and supplements—to support healthy progesterone production, while highlighting that optimal luteal phase health depends on a well-functioning follicular phase and egg quality.

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Supporting Progesterone Naturally

Supporting Progesterone Naturally