Hi everyone, it's Richelle! Today, I’m diving into the topic of PMS, discussing its symptoms, causes, and how we can manage it effectively. I emphasize the importance of tracking symptoms and understanding hormonal balance, as well as dietary factors that can influence PMS. I encourage you to consider your own experiences and be proactive in addressing any issues. Stay tuned for more insights in my upcoming videos!

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Understanding PMS and How to Manage It

Understanding PMS and How to Manage It