Your Fertility Journey Starts Here

This talk is designed to help women understand the critical role of progesterone in fertility, cycle health, and overall wellbeing. It explains how progesterone is produced, what affects its levels, and how symptoms of low progesterone can appear. Most importantly, it offers practical, natural strategies—through nutrition, lifestyle, and supplements—to support healthy progesterone production, while highlighting that optimal luteal phase health depends on a well-functioning follicular phase and egg quality.

Celine Nelli

On this video, Natasha will explore DNA fragmentation and its impact on sperm quality as well as strategies to support and improve sperm DNA health.

Natasha Evans

How to navigate the highs and lows of IVF treatment

Vicki Hodges

Discover how diet can help manage endometriosis, reduce inflammation, and support fertility for improved reproductive health.

Emer O'Driscoll

Research increasingly highlights the immune system's role in fertility and pregnancy outcomes. Autoimmunity is strongly linked to subfertility and pregnancy loss, with conditions like Hashimoto’s, Graves’ disease, celiac disease, endometriosis, and PCOS affecting hormonal balance and reproductive function. Chronic inflammation associated with immune dysregulation can also impact fertility, particularly implantation.

Pilar Manzanaro

Staying hydrated is essential, as our bodies are composed of about 60% water, and we cannot survive without it for more than a few days. Proper hydration supports nutrient transport, energy production, detoxification, digestion, and even skin health. It also helps prevent muscle cramps and urinary tract infections.

Pilar Manzanaro

The vaginal microbiome plays a crucial role in IVF success, as research suggests that an imbalanced microbiome can significantly reduce conception rates. Optimizing vaginal health through testing, expert guidance, probiotics, and lifestyle changes may improve fertility outcomes and support reproductive well-being.

ScreenMe Labs

Discover 5 essential ways to improve vaginal health, why it matters for fertility, and how to create the best environment for conception.

ScreenMe Labs

Unlock better sleep and fertility with expert advice on sleep solutions to enhance your health and increase your chances of conception.

Anne-Marie Pereira

Strengthen intimacy with your partner using this powerful technique to enhance emotional connection, trust, and relationship satisfaction.

Shanti Kearney