Your Fertility Journey Starts Here

Male fertility is often overlooked in discussions around conception, yet it plays a crucial role in almost half of infertility cases. In this presentation, our Registered Nutritionist, Jane Aherne, explores how chronic stress can disrupt hormone balance, impair sperm health, and interfere with nutrient absorption, all of which affect reproductive potential. As a nutritionist, Jane’s focus is on how we can use targeted nutrition and supplementation to support the male body under stress, reduce inflammation, and create an environment more conducive to healthy sperm development.

Jane Aherne

A video introduction to Fertility Harmony, a programme to embrace your body, nourish your fertility and empower your relationship with food

J Willow & E O'Driscoll

In this quick video from our Myth-Busting Sex and Fertility series, Shanti Kearney clears up a common myth about female orgasm and its connection to conception. Watch in just a few minutes to get the facts and debunk the misconceptions!

Shanti Kearney

This guided meditation is designed to support deep healing and connection with your womb space. Whether you're looking to release emotional blockages, nurture your feminine energy, or simply find a moment of peace, this practice will help you cultivate balance and inner harmony. Take a deep breath, relax, and allow yourself to embrace healing from within.

Lauren Enright

This is a great place to start, as you will gain an understanding of what endometriosis is, how it is diagnosed, what the key symptoms are and what they mean in terms of root cause and then management techniques. You will find a 3-step road map to get you started on your road to living a more healthy, pain free and fertile life. The ebook also goes through how to start nourishing your body, reducing harmful substances, a few recipes and some key food items to have in your store cupboard.

Lizzie Alexander

In this video, you'll learn the essentials of breastfeeding, including how lactation works, how to initiate breastfeeding successfully, and the benefits for both you and your baby. It explains how your body produces milk, the importance of early skin-to-skin contact, and techniques to ensure a good latch. You'll also discover the many advantages of breastfeeding, such as providing vital nutrients, strengthening your baby’s immune system, and promoting a strong emotional bond, while also benefiting your own health and recovery.

Sade Living-Williams

This video provides practical techniques for managing stress, including relaxation exercises and mindset shifts, to improve overall well-being and resilience in daily life.

Jessie Egedal

In this video, we’ll provide a comprehensive introduction to uterine fibroids, a common condition affecting many women. Uterine fibroids are non-cancerous growths in the uterus that can cause a variety of symptoms, including heavy menstrual bleeding, pelvic pain, and pressure on surrounding organs. We’ll discuss the different types of fibroids, their causes, and how they can impact your reproductive health. Join us as we explore available treatment options, lifestyle changes, and self-care practices that can help manage symptoms and improve overall well-being. Empower yourself with knowledge about uterine fibroids and take proactive steps towards better health!

Jane Aherne

This video explores the role of supplements in managing Polycystic Ovary Syndrome (PCOS) symptoms. It discusses key vitamins, minerals, and natural supplements that can help regulate hormones, improve insulin sensitivity, and reduce inflammation—common challenges faced by those with PCOS. The video covers supplements like inositol, omega-3 fatty acids, vitamin D, and more, explaining how they can support reproductive health and overall well-being. Ideal for anyone looking to complement lifestyle changes and medical treatments with evidence-based supplement options for PCOS management.

Jane Aherne

This video focuses on fertility yoga practices specifically designed for the luteal phase of the menstrual cycle. The luteal phase, occurring after ovulation, is a critical time for nurturing potential conception. The yoga routines in this video aim to support fertility by promoting relaxation, improving blood flow to the reproductive organs, and balancing hormones. With a calming autumn theme, the video combines gentle movements, breathing techniques, and mindfulness exercises to help create an optimal environment for fertility and emotional well-being during this phase.

Giselle Rouvier