Your Fertility Journey Starts Here

Recurrent implantation failure and miscarriage are emotionally and physically draining experiences, often leaving individuals with more questions than answers. In this session, Registered Nutritional Therapist Milena Mastroianni explores lesser-discussed but impactful root causes behind these fertility challenges, from micronutrient deficiencies and thyroid imbalances to immune and microbiome dysfunction. Drawing on a functional and evidence-based approach, this workshop guides you through how nutrition, lifestyle, and targeted testing can uncover hidden obstacles and support positive outcomes. You’ll leave with clarity, practical next steps, and renewed confidence that your body is not broken, and that healing and progress are possible.

Milena Mastroianni

In this video, Jess—a registered dietitian from Willow Nutrition, an online clinic specializing in fertility, women’s health, and the relationship with food and body—will guide you through the fundamentals of supporting male fertility through nutrition. Fertility is a shared responsibility, and optimizing male reproductive health is just as important as supporting female fertility. Jess will present evidence-based strategies to help you build a fertility-friendly diet and supplement routine that’s both practical and sustainable. Together, we'll explore key dietary components, why they matter for sperm health, and which supplements may be worth considering. We hope you find this session informative, empowering, and supportive on your fertility journey.

Jess Willow

Breathwork is a powerful practice that allows us to regulate our nervous systems, calm and soothe our mind and bodies, and increase our sense of calm, clarity and focus.

J Willow & E O'Driscoll

Fertility Harmony Course: Embrace your body, nourish your fertility and empower your relationship with food Welcome to Fertility Harmony, Your Step-by-Step Guide to Optimising Fertility

J Willow & E O'Driscoll

Find out how balancing blood sugar can improve hormone levels, boost fertility, and optimize reproductive health naturally.

Krystal Sanchez

In this video, Lisa de Jong explores the concept of the inner seasons of the menstrual cycle, a powerful framework for understanding the emotional, mental, and physical shifts that occur throughout the month. She explains how aligning with these natural phases can support well-being, productivity, and self-care.

Lisa de Jong

In this video, Lisa de Jong shares practical self-care strategies for managing Premenstrual Dysphoric Disorder (PMDD). She discusses lifestyle changes, mindfulness techniques, and supportive habits to help navigate the emotional and physical challenges of PMDD with more ease and balance.

Lisa de Jong

In this video, Lisa de Jong explores how tracking your menstrual cycle can support fertility. She explains how understanding your body’s natural rhythms can improve your chances of conception.

Lisa de Jong

Use these mind-body techniques to boost fertility, reduce stress, and enhance overall reproductive health naturally.

Vicki Hodges

This video focuses on yoga practices designed for the ovulation phase of the menstrual cycle, the time when the body is most fertile. During ovulation, it's important to support reproductive health and overall well-being by focusing on gentle movements that enhance circulation and reduce stress. The yoga sequences in this video aim to help balance hormones, promote relaxation, and create a nurturing environment for conception. Through mindful stretches, breathing techniques, and relaxation poses, this practice encourages both physical and emotional harmony during the ovulation phase.

Giselle Rouvier