Your Fertility Journey Starts Here

Recurrent implantation failure and miscarriage are emotionally and physically draining experiences, often leaving individuals with more questions than answers. In this session, Registered Nutritional Therapist Milena Mastroianni explores lesser-discussed but impactful root causes behind these fertility challenges, from micronutrient deficiencies and thyroid imbalances to immune and microbiome dysfunction. Drawing on a functional and evidence-based approach, this workshop guides you through how nutrition, lifestyle, and targeted testing can uncover hidden obstacles and support positive outcomes. You’ll leave with clarity, practical next steps, and renewed confidence that your body is not broken, and that healing and progress are possible.

Milena Mastroianni

In this video, Jess—a registered dietitian from Willow Nutrition, an online clinic specializing in fertility, women’s health, and the relationship with food and body—will guide you through the fundamentals of supporting male fertility through nutrition. Fertility is a shared responsibility, and optimizing male reproductive health is just as important as supporting female fertility. Jess will present evidence-based strategies to help you build a fertility-friendly diet and supplement routine that’s both practical and sustainable. Together, we'll explore key dietary components, why they matter for sperm health, and which supplements may be worth considering. We hope you find this session informative, empowering, and supportive on your fertility journey.

Jess Willow

Breathwork is a powerful practice that allows us to regulate our nervous systems, calm and soothe our mind and bodies, and increase our sense of calm, clarity and focus.

J Willow & E O'Driscoll

Breathwork is a powerful practice that allows us to regulate our nervous systems, calm and soothe our mind and bodies, and increase our sense of calm, clarity and focus.

J Willow & E O'Driscoll

Fertility Harmony Course: Embrace your body, nourish your fertility and empower your relationship with food Welcome to Fertility Harmony, Your Step-by-Step Guide to Optimising Fertility

J Willow & E O'Driscoll

In this quick video from the Myth-Busting Sex and Fertility series, Shanti Kearney takes on the popular belief that missionary is the best position for conception. Watch in just a few minutes to get the facts and break free from the myths!

Shanti Kearney

In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for Days 22 to 24 of your menstrual cycle. As you continue through the luteal phase, your body is in a state of preparation, making it essential to focus on nurturing and calming practices. Our yoga sequences will feature gentle stretches and restorative poses aimed at relieving tension, promoting relaxation, and supporting your emotional well-being. Join us as we explore movements that help ease any discomfort and create a peaceful environment within yourself. Embrace this opportunity to honor your body, cultivate mindfulness, and empower your fertility journey through gentle self-care and supportive movement!

Giselle Rouvier

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

Giselle Rouvier

This video focuses on yoga practices designed for the ovulation phase of the menstrual cycle, the time when the body is most fertile. During ovulation, it's important to support reproductive health and overall well-being by focusing on gentle movements that enhance circulation and reduce stress. The yoga sequences in this video aim to help balance hormones, promote relaxation, and create a nurturing environment for conception. Through mindful stretches, breathing techniques, and relaxation poses, this practice encourages both physical and emotional harmony during the ovulation phase.

Giselle Rouvier

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. This video provides an introduction to PCOS, explaining its symptoms, causes, and how it impacts overall health. You'll learn about the role of hormones, common signs like irregular periods, and potential complications such as fertility issues and metabolic concerns. The video also touches on lifestyle changes and treatment options that can help manage PCOS effectively. Ideal for those seeking a foundational understanding of this condition.

Jane Aherne