Your Fertility Journey Starts Here

Your thyroid is a small gland with a big job, producing hormones that help regulate your metabolism, energy levels, and reproductive health. When thyroid function is even slightly out of balance, it can affect ovulation, menstrual cycles, pregnancy outcomes, and more. In this session, we’ll break down the connection between thyroid health and fertility, including common conditions like hypothyroidism, hyperthyroidism, and Hashimoto’s. We’ll also look at key nutrients and lifestyle changes that can support thyroid function when you’re trying to conceive.

Julia Young

Implantation is one of the most sensitive and complex stages of early pregnancy, and it relies on the right hormonal, immune, and nutritional conditions. In this talk, our Registered Nutritionist, Jane Aherne, discusses how specific nutrients, dietary patterns, and lifestyle factors can help create an endometrial environment that supports successful implantation, whether you’re trying to conceive naturally or through assisted fertility treatment. The focus is on practical, evidence-based strategies to support inflammation, hormone balance, and blood flow through food and supplementation.

Jane Aherne

Learn how to tailor your workouts to each phase of your menstrual cycle to support hormone balance, boost energy, and improve your chances of conceiving naturally.

Maria McMaster

Hi everyone, it's Richelle! Today, I’m diving into the topic of PMS, discussing its symptoms, causes, and how we can manage it effectively. I emphasize the importance of tracking symptoms and understanding hormonal balance, as well as dietary factors that can influence PMS. I encourage you to consider your own experiences and be proactive in addressing any issues. Stay tuned for more insights in my upcoming videos!

Richelle Isaacs

Breastfeeding offers profound benefits for both mother and baby, supporting physical recovery, emotional well-being, and long-term health. For moms, it helps the uterus return to its pre-pregnancy state, reduces the risk of several cancers, and lowers chances of heart disease, diabetes, and postpartum depression. Babies receive perfectly tailored nutrition and immune protection through breastmilk, which reduces the risk of infections, chronic conditions, and supports brain development. Beyond health, breastfeeding also offers significant financial savings by reducing formula and healthcare costs. Ultimately, it’s a powerful, adaptable choice that nurtures both body and bond in the early stages of life.

Sade Living-Williams

In this lesson you will learn the ‘how' to reduce oxidative stress and chronic inflammation through antioxidant and anti-inflammatory food, supplementation and lifestyle actions.

Lizzie Alexander

In this insightful video, Lauren Enright explores the powerful connection between the mind and body and how it plays a crucial role in improving fertility. She explains how stress, emotional health, and mental well-being can significantly impact reproductive health, offering practical tips on how to harness the mind-body connection to support fertility and overall wellness.

Lauren Enright

In this video, Susan introduces the transformative role of Ayurveda in pregnancy and birth. As a full-spectrum doula, Ayurvedic practitioner, and fertility coach from the Netherlands, Susan shares how her journey led her to combine Ayurvedic wisdom with her doula practice. She explains how Ayurveda’s holistic approach can support a healthy, balanced pregnancy and a smoother birth experience, offering personalized care for each expectant parent along the way.

Susan van Daal

In this video, we’ll discuss the various supplements that can support individuals with Polycystic Ovary Syndrome (PCOS) in managing their symptoms and promoting overall health. We’ll explore the role of key vitamins and minerals, such as inositol, vitamin D, magnesium, and omega-3 fatty acids, and how they can positively influence hormonal balance and insulin sensitivity. Join us as we provide guidance on choosing the right supplements, recommended dosages, and how to integrate them into your daily routine. We’ll also emphasize the importance of consulting with a healthcare professional before starting any new supplement regimen. Empower yourself with the knowledge to enhance your PCOS management naturally and support your journey to better health!

Julia Young

In this video, we’ll delve into the diverse landscape of sensuality and explore how understanding your own and your partner's preferences can enhance intimacy and connection. We’ll discuss different types of sensuality, including physical, emotional, and intellectual aspects, and how they play a role in your relationship. Join us as we provide practical tips for open communication, identifying preferences, and fostering a deeper understanding of each other’s needs. Empower yourselves to create a more fulfilling and satisfying intimate experience by embracing the unique aspects of your sensuality!

Camilla J. J. Sørensen