Your Fertility Journey Starts Here

This menu planner will help you balance your hormones via modulating production and interaction as well as elimination of metabolised hormones

Pilar Manzanaro

How to navigate the highs and lows

Vicki Hodges

A Mediterranean-style anti-inflammatory diet, rich in whole grains, fruits, vegetables, omega-3 fatty acids, and lean proteins, may help manage endometriosis symptoms and support fertility by reducing inflammation and balancing estrogen levels. Women with endometriosis should focus on antioxidant-rich foods while limiting processed foods, red meat, and excessive sugar to complement medical treatments and improve reproductive health.

Emer O'Driscoll

The vaginal microbiome plays a crucial role in IVF success, as research suggests that an imbalanced microbiome can significantly reduce conception rates. Optimizing vaginal health through testing, expert guidance, probiotics, and lifestyle changes may improve fertility outcomes and support reproductive well-being.

ScreenMe Labs

Maintaining vaginal health is essential for overall well-being, as it impacts reproductive function, infection prevention, and hormonal balance. A stable vaginal environment supports fertility, reduces the risk of infections, and enhances intimate comfort. Here are five key ways to promote vaginal health and maintain balance.

ScreenMe Labs

Your vaginal microbiome plays a crucial role in various health outcomes, including recurrent UTIs, BV, STDs, vaginal dryness, and more. In this article, we’ll focus on how vaginal health affects fertility and your chances of success.

ScreenMe Labs

Menstrual blood microbiome testing offers a non-invasive method to assess the bacterial and microbial composition of the uterine (endometrial) environment. Gaining insight into the balance of microorganisms in the uterus can provide valuable information about reproductive and overall health.

ScreenMe Labs

Tossing, turning, staring at the ceiling—sound familiar? Sleep struggles are common, but did you know that getting quality rest isn’t just about feeling refreshed? It’s a crucial key to your overall wellbeing and can significantly impact fertility. This article explores the deep connection between sleep and health, offering practical insights to improve both.

Anne-Marie Pereira

Did you know that stress can have a significant impact on fertility? In this video, we break down the science behind how stress affects reproductive health, hormone balance, and conception. Learn how cortisol, the body's primary stress hormone, influences ovulation, sperm production, and overall fertility.

Taryn Darlow

This video by Shanti Kearney explores the incredible health benefits of sex and orgasm. Covering both physical and mental well-being, it highlights how intimacy can reduce stress, improve sleep, boost mood, and enhance overall health. Engaging and informative, this video sheds light on the science behind pleasure and its positive effects on the body and mind.

Shanti Kearney