Your Fertility Journey Starts Here

Let’s explore how and why blood sugar matters so much – and what you can do to support your fertility from the inside out.

Kristina Triebow

This module includes a pre-recorded Q&A Session on your Fertility Harmony Programme

J Willow & E O'Driscoll

This module includes: Specific Nutrients & why they are important when TTC The Mediterranean style fertility diet Caffeine and Alcohol Practical tips for eating in a fertility friendly way

J Willow & E O'Driscoll

Let’s explore the powerful benefits of personalized nutrition plans and why they could be the key to unlocking your healthiest self.

Richelle Isaacs

This video explores the connection between sleep and fertility, highlighting how quality rest can support reproductive health and providing tips for improving sleep during the conception journey.

Jennifer Walpole

This video explores effective strategies to help you tackle common sleep issues and improve your rest. From understanding how lifestyle choices impact sleep to adopting a sleep-friendly routine, you’ll find practical tips to fall asleep faster, stay asleep longer, and wake up feeling refreshed. Learn how diet, exercise, and stress management play a role in promoting better sleep, along with helpful practices for creating a calming bedtime environment. Whether you’re struggling with insomnia or simply looking to optimize your sleep, these insights will guide you toward a healthier sleep routine.

Talia Shapero

In this video, we’ll address the common issues of sexuality discomfort and symptoms that can affect intimacy and sexual health. We’ll explore a range of factors that contribute to discomfort, including physical, emotional, and psychological aspects, as well as how they can impact relationships and overall well-being. Join us as we discuss practical tips for identifying symptoms, communicating with partners, and seeking help when needed. Empower yourself with knowledge and resources to promote healthy intimacy and enhance your sexual health journey!rt and Symptoms: A Guide to Healthy Intimacy

Camilla J. J. Sørensen

In this video, we’ll embark on a journey to help you understand your sexuality and embrace your authentic self. We’ll explore the various dimensions of sexuality, including sexual orientation, desires, and personal boundaries, while emphasizing the importance of self-reflection and acceptance. Join us as we discuss how to navigate societal influences, identify your preferences, and foster a positive relationship with your sexuality. Empower yourself with the knowledge and confidence to explore your sexual identity and enhance your overall well-being!

Camilla J. J. Sørensen

Meet Camilla, a skilled sexologist who specializes in guiding people through the realms of sensuality, intimacy, and sexuality. In this video, Camilla shares her approach to helping individuals connect deeply with their sensual selves, exploring topics that go beyond traditional views on intimacy and sexual health. With her expertise, Camilla helps her clients embrace a fuller understanding of their desires, boundaries, and unique sensual identities. Join us as we delve into Camilla’s world and learn how exploring sensuality can enhance both personal and relational well-being.

Camilla J. J. Sørensen

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 4 to 6 of your menstrual cycle. During this phase, your body begins to transition from the menstrual phase to the follicular phase, as bleeding typically ends and energy levels start to rise. This is a crucial time to honor your body’s natural rhythms with nurturing movements that promote relaxation, support recovery, and prepare you for the upcoming ovulation. Join us as we explore poses that enhance blood circulation, alleviate any lingering discomfort, and cultivate a sense of renewal. Embrace this opportunity to reconnect with your body and foster a positive mindset as you continue your fertility journey!

Giselle Rouvier