Your Fertility Journey Starts Here

This module will cover lifestyle factors that impact on fertility, what is modifiable and unmodifiable and how to practically support lifestyle changes.

J Willow & E O'Driscoll

Can lube help you get pregnant? In under 2 minutes, Shanti Kearney bust this common fertility myth.

Shanti Kearney

Let's discuss techniques for managing pain.

Lizzie Alexander

A mindful morning reset for winter months. A nourishing blend of stretch, breathwork, and meditation, designed to help you listen inward, release tension, and set an intention for your day. Whether you’re in a season of change, uncertainty, or deep reflection, this practice offers a moment of stillness to connect with yourself and your path. 💫 Start here for free and experience the power of movement, breath, and intention in your fertility journey.

Sarah Ratner

This video delves into how endometriosis can affect fertility, explaining the condition's impact on reproductive health and offering insights into potential treatment options and coping strategies for those trying to conceive

Jane Aherne

This video identifies the top three sleep disruptors commonly experienced during the fertility journey and provides tips to improve sleep quality, helping you rest better and feel more balanced.

Talia Shapero

This video introduces tools to help you find moments of gratitude and joy throughout the fertility journey, offering techniques to cultivate positivity and resilience even in challenging times

Jessie Egedal

This video explores healthier ways to seek information during your fertility journey, guiding you on avoiding the "Google trap" and finding reliable, supportive resources without overwhelming yourself

Jessie Egedal

In this video, we’ll explore how nutrition plays a crucial role in enhancing fertility and supporting reproductive health. Discover the essential foods and nutrients that can positively impact your fertility journey, from vitamins and minerals to healthy fats and antioxidants. We’ll provide practical tips on how to incorporate these foods into your daily diet and highlight the importance of balanced meals for hormonal balance. Join us as we delve into meal ideas, nutrient-rich recipes, and lifestyle changes that can help optimize your fertility. Empower yourself with the knowledge to nourish your body and boost your chances of conception through mindful eating!

Jane Aherne

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 25 to 27 of your menstrual cycle. As you near the end of the luteal phase, it’s vital to focus on self-care and relaxation, preparing your body for the upcoming transition. Our yoga sequences will emphasize calming movements that soothe the nervous system, ease tension, and support emotional balance during this reflective time. Join us as we explore poses that foster deep relaxation, enhance body awareness, and promote a sense of peace as you navigate this final stretch of your cycle. Embrace this opportunity to connect with yourself, honor your body’s rhythms, and nurture your fertility journey through gentle and mindful movement!

Giselle Rouvier