Your Fertility Journey Starts Here

Recent research reveals that male infertility is a significant factor in about 50% of infertility cases, yet it has often been overlooked in fertility treatments. Factors like sperm quality, motility, and DNA integrity play crucial roles in conception, and lifestyle habits such as diet, sleep, and stress can impact sperm health. Advances in fertility science, including better sperm testing methods, are helping to provide clearer insights. Both partners need to be tested to ensure balanced care and increase chances of conception. The journey to pregnancy involves both partners, and with the right support and lifestyle changes, fertility can improve.

Anne-Marie Pereira

The article highlights how a healthy, balanced microbiome, especially in the gut and reproductive organs, is crucial for fertility, hormone regulation, and a successful pregnancy, while imbalances can hinder conception and increase miscarriage risk.

Flora Crichton

Can lube help you get pregnant? In under 2 minutes, Shanti Kearney bust this common fertility myth.

Shanti Kearney

I recommend you listen to this visualisation to help calm your nervous system - try before you actually need it and download it so you have on your phone for when you need it where ever you are. It's great for painful bowel movements.

Lizzie Alexander

Discover how fertility extends far beyond conception, embodying the vibrant creative force inherent in every woman. By understanding this deeper aspect of fertility, you can unlock your full creative potential and transform your life.

Anne-Marie Pereira

This video delves into how endometriosis can affect fertility, explaining the condition's impact on reproductive health and offering insights into potential treatment options and coping strategies for those trying to conceive

Jane Aherne

This video emphasizes the importance of prioritizing self-care and self-compassion during fertility treatment, offering practical tips to nurture your well-being and cultivate kindness toward yourself through every step of the journey

Jessie Egedal

Join this webinar to explore the powerful role antioxidants play in boosting fertility and supporting a healthy pregnancy journey. Learn how incorporating antioxidant-rich foods into your diet can improve egg quality, reduce oxidative stress, and create a more supportive environment for conception. We'll discuss the best dietary sources of antioxidants and offer practical tips to help you make fertility-friendly food choices. Whether you're trying to conceive or simply want to understand how diet impacts fertility, this session provides valuable insights into the connection between antioxidants and reproductive health.

Pilar Manzanaro

In this video, we’ll discuss practical steps to protect your unborn child from harmful chemicals found in everyday products. Learn about common toxins in household items, personal care products, and even certain foods, and discover simple ways to reduce exposure. We’ll cover why these chemicals can be harmful during pregnancy and provide tips on safer alternatives to keep your environment healthy. Join us to understand how small changes can make a big difference in creating a safer, toxin-free space for you and your baby.

Rose Maimonide

In this video, we’ll explore the vital connection between diet and Polycystic Ovary Syndrome (PCOS), highlighting how nutrition can play a key role in managing symptoms and promoting overall health. We’ll discuss the impact of specific foods on insulin levels and hormonal balance, and provide practical dietary strategies to help you navigate PCOS effectively. Join us as we delve into the importance of incorporating whole foods, healthy fats, lean proteins, and fiber-rich carbohydrates into your meals. We’ll also share meal ideas, tips for meal planning, and insights on what to avoid to support your journey towards hormonal harmony. Empower yourself with the knowledge to make informed dietary choices that can enhance your well-being and manage your PCOS symptoms!

Julia Young