Your Fertility Journey Starts Here

Struggling with fertility can feel isolating—especially for men, who often face these challenges in silence. In this talk, fertility coach (and former corporate lawyer) Karen offers an honest, practical look at the emotional and scientific realities of male infertility. Discover why it feels so overwhelming, what the latest research shows, and most importantly, real-world tools to help you feel more supported, resilient, and hopeful—whatever your journey looks like. Whether you’re personally affected, supporting a partner, or simply curious, this conversation is here to break the stigma and offer genuine understanding and practical help. Click to watch and find out you’re not alone.

Karen Deulofeu

Discover how targeted exercise can boost your fertility. In this quick guide, Maria McMaster shares science-backed tips to help you move your body with purpose on your journey to conceive

Maria McMaster

Why are supplements important? When trying to get pregnant it is important to ensure that you are getting the nutrients needed to develop healthy sperm and eggs to support a healthy foetus. Many studies support the role specific nutrients in improving sperm and egg quality In today’s world we are bombarded with supplementation advice for various conditions including fertility. This can be confusing and stressful!

J Willow & E O'Driscoll

Recent research reveals that male infertility is a significant factor in about 50% of infertility cases, yet it has often been overlooked in fertility treatments. Factors like sperm quality, motility, and DNA integrity play crucial roles in conception, and lifestyle habits such as diet, sleep, and stress can impact sperm health. Advances in fertility science, including better sperm testing methods, are helping to provide clearer insights. Both partners need to be tested to ensure balanced care and increase chances of conception. The journey to pregnancy involves both partners, and with the right support and lifestyle changes, fertility can improve.

Anne-Marie Pereira

The article highlights how a healthy, balanced microbiome, especially in the gut and reproductive organs, is crucial for fertility, hormone regulation, and a successful pregnancy, while imbalances can hinder conception and increase miscarriage risk.

Flora Crichton

I recommend you listen to this visualisation to help calm your nervous system - try before you actually need it and download it so you have on your phone for when you need it where ever you are. It's great for painful bowel movements.

Lizzie Alexander

Discover how fertility extends far beyond conception, embodying the vibrant creative force inherent in every woman. By understanding this deeper aspect of fertility, you can unlock your full creative potential and transform your life.

Anne-Marie Pereira

In this video, we’ll discuss practical steps to protect your unborn child from harmful chemicals found in everyday products. Learn about common toxins in household items, personal care products, and even certain foods, and discover simple ways to reduce exposure. We’ll cover why these chemicals can be harmful during pregnancy and provide tips on safer alternatives to keep your environment healthy. Join us to understand how small changes can make a big difference in creating a safer, toxin-free space for you and your baby.

Rose Maimonide

In this video, we’ll explore effective strategies for taking control during your journey of trying to conceive, empowering you to navigate challenges with confidence and resilience. We’ll discuss the importance of understanding your body, tracking your cycles, and educating yourself about the various options available to you. Join us as we share practical tips for self-advocacy, including how to communicate your needs to healthcare providers and the significance of building a supportive community. We’ll also highlight self-care practices and coping mechanisms that can help you manage stress and emotional upheaval. Empower yourself to reclaim your journey while trying to conceive with knowledge, support, and actionable steps towards achieving your goals.

Sarah Banks

In this video, we’ll provide practical solutions for addressing common sexual problems that can impact your intimate relationships. From low libido and difficulty with arousal to discomfort during sex, we’ll explore various strategies to help you overcome these challenges. Join us as we discuss the importance of open communication with your partner, seek professional guidance when necessary, and implement lifestyle changes that can enhance your sexual health. Empower yourself with the tools and knowledge needed to foster a fulfilling and satisfying sexual experience!

Camilla J. J. Sørensen