Your Fertility Journey Starts Here

Hi everyone, it's Richelle! Today, I’m diving into the topic of PMS, discussing its symptoms, causes, and how we can manage it effectively. I emphasize the importance of tracking symptoms and understanding hormonal balance, as well as dietary factors that can influence PMS. I encourage you to consider your own experiences and be proactive in addressing any issues. Stay tuned for more insights in my upcoming videos!

Richelle Isaacs

Breastfeeding offers profound benefits for both mother and baby, supporting physical recovery, emotional well-being, and long-term health. For moms, it helps the uterus return to its pre-pregnancy state, reduces the risk of several cancers, and lowers chances of heart disease, diabetes, and postpartum depression. Babies receive perfectly tailored nutrition and immune protection through breastmilk, which reduces the risk of infections, chronic conditions, and supports brain development. Beyond health, breastfeeding also offers significant financial savings by reducing formula and healthcare costs. Ultimately, it’s a powerful, adaptable choice that nurtures both body and bond in the early stages of life.

Sade Living-Williams

ou can watch this short video about affirmations and visualisations to start you connecting to your womb.

Lizzie Alexander

In this lesson you will learn the ‘how' to reduce oxidative stress and chronic inflammation through antioxidant and anti-inflammatory food, supplementation and lifestyle actions.

Lizzie Alexander

In this video, you'll learn the essentials of breastfeeding, including how lactation works, how to initiate breastfeeding successfully, and the benefits for both you and your baby. It explains how your body produces milk, the importance of early skin-to-skin contact, and techniques to ensure a good latch. You'll also discover the many advantages of breastfeeding, such as providing vital nutrients, strengthening your baby’s immune system, and promoting a strong emotional bond, while also benefiting your own health and recovery.

Sade Living-Williams

In this insightful video, Shanti Kearney shares a transformative technique designed to deepen emotional intimacy and foster a stronger connection between you and your partner. Whether you're looking to strengthen your relationship or reignite the spark, this simple yet powerful method can bring you closer and create a more meaningful bond. Through clear guidance and practical tips, Shanti helps you explore new ways of communicating and being present with each other.

Shanti Kearney

Lauren Enright’s article explores how unexplained infertility may be linked to imbalances in the body’s five layers (Koshas). She suggests holistic practices like yoga, therapy, and acupuncture to restore balance and improve fertility, emphasizing the importance of focusing on one approach at a time.

Lauren Enright

In this insightful video, Lauren Enright explores the powerful connection between the mind and body and how it plays a crucial role in improving fertility. She explains how stress, emotional health, and mental well-being can significantly impact reproductive health, offering practical tips on how to harness the mind-body connection to support fertility and overall wellness.

Lauren Enright

In this video, Susan introduces the transformative role of Ayurveda in pregnancy and birth. As a full-spectrum doula, Ayurvedic practitioner, and fertility coach from the Netherlands, Susan shares how her journey led her to combine Ayurvedic wisdom with her doula practice. She explains how Ayurveda’s holistic approach can support a healthy, balanced pregnancy and a smoother birth experience, offering personalized care for each expectant parent along the way.

Susan van Daal

In this video, we’ll discuss the various supplements that can support individuals with Polycystic Ovary Syndrome (PCOS) in managing their symptoms and promoting overall health. We’ll explore the role of key vitamins and minerals, such as inositol, vitamin D, magnesium, and omega-3 fatty acids, and how they can positively influence hormonal balance and insulin sensitivity. Join us as we provide guidance on choosing the right supplements, recommended dosages, and how to integrate them into your daily routine. We’ll also emphasize the importance of consulting with a healthcare professional before starting any new supplement regimen. Empower yourself with the knowledge to enhance your PCOS management naturally and support your journey to better health!

Julia Young