Your Fertility Journey Starts Here

Preparing for egg collection is about creating the ideal internal environment to nurture your eggs to their highest potential. In this practical and informative workshop, Milena Mastroianni outlines the essential 3-month prep window before egg retrieval and explains how diet, supplementation, and lifestyle factors influence egg quality, mitochondrial energy, and hormonal balance. You’ll learn what to eat (and what to avoid), which supplements support egg maturation, how to identify nutrient gaps, and why thyroid function, toxic exposure, and blood sugar balance play a crucial role in successful outcomes. Whether you're preparing for IVF, egg freezing, or simply optimising fertility, this session empowers you to take strategic, nourishing action for your future cycle.

Milena Mastroianni

This article will guide you through the most effective nutritional strategies to support your body during IVF and enhance fertility.

Richelle Isaacs

Our core beliefs and behavioral patterns are largely shaped before birth and during early childhood. Research suggests that about 50% of these beliefs form in the womb, with the rest developing in the first seven years of life. Many of our struggles stem from subconscious conditioning absorbed during this time. Through therapeutic techniques like hypnosis, individuals can access deep-seated memories from the womb and early childhood, uncovering the origins of their beliefs. Recognizing these early influences allows us to challenge and reshape them, fostering personal growth and transformation.

Anne-Marie Pereira

By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.

Lizzie Alexander

In this webinar, Jess, the founder of Willow Nutrition—a virtual clinic in Ireland specializing in fertility, reproductive health, and intuitive eating—shares her expertise. Discover the best nutrition practices to support fertility, strategies to optimize reproductive health now or in the future, and practical approaches for managing conditions like PCOS, thyroid disorders, and endometriosis. Jess also explores how intuitive eating can transform your relationship with food and body image, providing actionable tips you can start using immediately to improve your well-being.

Jess Willow

This video explores the supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health

Jane Aherne

This video introduces meditation techniques to help you cultivate inner peace, reduce stress, and enhance mindfulness in daily life.

Jessie Egedal

In this video, we’ll explore six essential steps to naturally boost your fertility. We’ll start with the importance of sleep and how quality rest can regulate the hormones critical for reproductive health. Next, we’ll dive into diet, highlighting key nutrients and foods that can support fertility. From there, we’ll talk about digestion and its role in nutrient absorption and hormone balance. Managing stress is another crucial factor, and we’ll cover techniques to help keep it in check. We’ll also discuss how exercise—when done in moderation—benefits circulation and overall reproductive health. Lastly, we’ll look at the impact of emotional wellbeing, showing how mental health and self-care play a role in creating an ideal environment for fertility. Follow along to learn how these natural strategies can support your journey!

Pilar Manzanaro

Rose Maimonide is a dedicated expert in sustainable health, wellness, and ecology, especially focused on supporting children and expectant mothers. With a deep commitment to promoting a gentle, eco-friendly lifestyle, Rose works as an education leader, mentor, author, and sustainability expert. Her approach centers on creating happier children, a greener planet, and a lifestyle filled with vitality.

Rose Maimonide

In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance. Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!

Giselle Rouvier