Your Fertility Journey Starts Here

Preparing for egg collection is about creating the ideal internal environment to nurture your eggs to their highest potential. In this practical and informative workshop, Milena Mastroianni outlines the essential 3-month prep window before egg retrieval and explains how diet, supplementation, and lifestyle factors influence egg quality, mitochondrial energy, and hormonal balance. You’ll learn what to eat (and what to avoid), which supplements support egg maturation, how to identify nutrient gaps, and why thyroid function, toxic exposure, and blood sugar balance play a crucial role in successful outcomes. Whether you're preparing for IVF, egg freezing, or simply optimising fertility, this session empowers you to take strategic, nourishing action for your future cycle.

Milena Mastroianni

Let’s dive into the science, benefits, and best practices for incorporating seed cycling into your routine.

Richelle Isaacs

By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.

Lizzie Alexander

In this webinar, Jess, the founder of Willow Nutrition—a virtual clinic in Ireland specializing in fertility, reproductive health, and intuitive eating—shares her expertise. Discover the best nutrition practices to support fertility, strategies to optimize reproductive health now or in the future, and practical approaches for managing conditions like PCOS, thyroid disorders, and endometriosis. Jess also explores how intuitive eating can transform your relationship with food and body image, providing actionable tips you can start using immediately to improve your well-being.

Jess Willow

This video explores the supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health

Jane Aherne

This video introduces meditation techniques to help you cultivate inner peace, reduce stress, and enhance mindfulness in daily life.

Jessie Egedal

In this video, we’ll explore six essential steps to naturally boost your fertility. We’ll start with the importance of sleep and how quality rest can regulate the hormones critical for reproductive health. Next, we’ll dive into diet, highlighting key nutrients and foods that can support fertility. From there, we’ll talk about digestion and its role in nutrient absorption and hormone balance. Managing stress is another crucial factor, and we’ll cover techniques to help keep it in check. We’ll also discuss how exercise—when done in moderation—benefits circulation and overall reproductive health. Lastly, we’ll look at the impact of emotional wellbeing, showing how mental health and self-care play a role in creating an ideal environment for fertility. Follow along to learn how these natural strategies can support your journey!

Pilar Manzanaro

Join us for an insightful webinar with Vanessa Carpenter, a leader in tech, femtech, and fertility tech, as she explores the latest advancements in technology designed to support fertility. Vanessa will discuss cutting-edge tools that can help you conceive, monitor your cycle, and gain a deeper understanding of your body. From apps to wearable devices, these innovations empower individuals on their fertility journeys with data-driven insights and personalized guidance. Whether you’re curious about tracking technology or looking to enhance your fertility knowledge, this session with Vanessa offers a wealth of information on the future of fertility tech.

Vanessa Carpenter

In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!

Giselle Rouvier

In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance. Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!

Giselle Rouvier