Your Fertility Journey Starts Here

Male fertility is often overlooked when couples are trying to conceive, but it plays a role in up to 50% of cases of infertility. The good news is that sperm health is highly responsive to positive lifestyle changes, and even small adjustments can lead to big improvements in just a few months. In this session, we’ll explore practical, evidence-based ways men can support their fertility through sleep, stress management, movement, reducing toxin exposure, and other everyday habits. The focus is on empowering you with simple steps that can help optimise sperm health and overall wellbeing.

Julia Young

This video will introduce you to how your digestion may impact fertility.

Katrine Nørgaard

In this video, I share two powerful Qigong practices that can help you feel more centered, grounded, and instantly alleviate stress. We explore the concept of Qi, the life force energy, and how it is connected to our lower abdomen. I guide you through visualization techniques and invite you to become present in the moment. The practices involve circulating a golden bowl of energy and moving brain energy down in front of your body. These practices are simple yet effective ways to bring back your energy and find balance.

Susan van Daal

Welcome to the empowering journey of your menstrual cycle. He, we embrace its profound strength, which is unlocked through a deeper understanding of this natural process.

Taryn Darlow

Breathing is more than just a biological function, it influences our emotions, stress levels, and overall well-being. Whether we’re feeling anxious, joyful, or physically active, our breath mirrors our state of mind. The good news? We can take control of our breath to enhance relaxation, reduce pain, and improve mental clarity.

Pilar Manzanaro

The semen microbiome plays a crucial role in male fertility, with an imbalance potentially leading to inflammation, reduced sperm quality, and increased infection risk. Testing, expert consultation, and personalized interventions can help restore microbial balance, improving reproductive health and fertility outcomes.

ScreenMe Labs

Approximately 15% of clinically recognized pregnancies end in miscarriage. While chromosomal abnormalities account for nearly half of these cases, the remaining causes have largely remained unclear. Emerging research suggests that the vaginal microbiome may play a critical role in pregnancy outcomes, with a balanced microbiome potentially reducing miscarriage risk, especially in the first trimester.

ScreenMe Labs

In this video, we’ll delve into the vital role of sleep and its significant impact on fertility outcomes. We’ll discuss why quality sleep is essential for reproductive health and how disrupted sleep patterns can affect hormonal balance and overall well-being. Join us as we explore the science behind sleep, including the concepts of circadian rhythm and sleep drive, and how they influence your body's natural rhythms. We’ll provide practical tips for improving your sleep hygiene, fostering restorative sleep, and ultimately enhancing your fertility journey. Empower yourself with the knowledge to prioritize restful nights for better health and fertility!

Talia Shapero

In this video, we’ll guide you through the essential steps to create a toxin-free environment as you prepare to grow your family. We’ll discuss the importance of reducing exposure to harmful chemicals found in household products, furniture, and personal care items, which can impact reproductive health and overall well-being. Join us as we explore practical tips for choosing safe cleaning supplies, selecting non-toxic materials for your home, and incorporating natural alternatives into your daily routine. We’ll also highlight the significance of indoor air quality and how to promote a healthier living space. Empower yourself with the knowledge and tools to create a nurturing, toxin-free home for you and your future family!

Rose Maimonide

In this video, we’ll explore effective ways to incorporate antioxidants into your diet, focusing on the vibrant world of greens. Antioxidants play a crucial role in protecting your body from free radicals and promoting overall health, and leafy greens are some of the best sources available. Join us as we share practical tips for adding a variety of nutrient-dense greens, such as spinach, kale, and arugula, into your meals. We’ll provide delicious recipes, meal prep ideas, and creative cooking methods to make it easy and enjoyable to boost your antioxidant intake. Empower yourself to enhance your health through the power of greens!

Raquel Monroy