Discover expert-backed resources, personalized guidance, and practical tips to support your path to parenthood.
✨All content is curated by our team of fertility specialists and backed by the latest research.
In this video, Lisa de Jong shares practical self-care strategies to help manage period pain and endometriosis. Learn gentle, effective ways to support your body, reduce discomfort, and improve overall well-being during your cycle.
This article explores how an imbalance in the vaginal microbiome, especially a lack of Lactobacillus, can affect fertility and lower IVF success rates. It discusses how vaginal infections like bacterial vaginosis and yeast overgrowth can impact reproduction, and how testing and treatment can help improve outcomes.
This article explains the differences between ubiquinol and ubiquinone forms of CoQ10, their role in supporting fertility, and how to choose the right supplement based on age, budget, and fertility needs.
This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.
This article explores the importance of protecting your energy during your fertility journey. It highlights how external stressors, such as unsolicited advice or negative media, can impact your peace and well-being. By setting boundaries and creating a peaceful environment, you can foster a sense of safety and calm that supports your fertility. The article offers practical tips for protecting your energy and includes journaling prompts to help you reflect on your emotional and mental space.
A male fertility test helps men assess their reproductive health early, allowing for informed decisions and potential lifestyle improvements to boost fertility. Since male factors play a role in 40% of infertility cases, testing offers clarity, reduces stress, and provides a convenient way to take control of fertility planning.
Many couples delay fertility testing, assuming conception takes time, and they’re right. Even with optimal fertility, it can take up to 12 months to conceive naturally. However, waiting without insight into your sperm health may lead to unnecessary stress. A proactive approach empowers you to make informed decisions early.
A male fertility test provides crucial insights into sperm health, helping men identify potential issues early and take proactive steps to improve fertility through simple lifestyle changes. With male factors contributing to 40% of infertility cases, testing can offer peace of mind, aid medical conversations, and even be done conveniently from home.
In this video, we’ll explore how nutrition plays a crucial role in enhancing fertility and supporting reproductive health. Discover the essential foods and nutrients that can positively impact your fertility journey, from vitamins and minerals to healthy fats and antioxidants. We’ll provide practical tips on how to incorporate these foods into your daily diet and highlight the importance of balanced meals for hormonal balance. Join us as we delve into meal ideas, nutrient-rich recipes, and lifestyle changes that can help optimize your fertility. Empower yourself with the knowledge to nourish your body and boost your chances of conception through mindful eating!
