Your Fertility Journey Starts Here

If you’re navigating the two-week wait, this video is here to support you with practical tools, grounded in nervous system science, to help you feel more in control and less alone. You’ll get a clear understanding of what’s happening in your body and mind, and discover evidence-based strategies to help you move forward with greater confidence and calm. Watch or download the training whenever you need reassurance and real-life support on your journey.

Karen Deulofeu

In this quick video from the Myth-Busting Sex and Fertility series, Shanti Kearney tackles the common myth that all women ovulate on day 14. Watch in just a few minutes to get the facts and leave the misconceptions behind!

Shanti Kearney

Now that you have a basic understanding, this video dives deeper into managing endometriosis. You'll explore lifestyle adjustments, coping strategies, and practical tips to navigate the challenges of this condition. If you're looking for ways to improve your well-being and daily comfort, this video is for you!

Caroline Ashurst

In this video, we’ll explore how to safely incorporate seafood into your diet, focusing on the best fish for enhancing fertility and supporting a healthy pregnancy. We’ll discuss the nutritional benefits of omega-3 fatty acids, protein, and essential vitamins found in various types of fish, and how they contribute to reproductive health and fetal development. Join us as we highlight the safest options for seafood consumption, including recommendations for low-mercury fish that provide maximum benefits without harmful exposure. We’ll also share tips on how to prepare and cook seafood safely to maintain its nutritional value. Empower yourself with the knowledge to make informed dietary choices that support your fertility journey and ensure a healthy pregnancy!

Rose Maimonide