Your Fertility Journey Starts Here

30 minute yoga for male fertility - no experience required This 30-minute yoga practice is designed specifically for male fertility, reducing stress and improving circulation to support reproductive health. No flexibility or experience needed – just bring an open mind and maybe a yoga mat. Stress is a major barrier to optimal fertility. Through gentle movements and breathing techniques, you'll release tension while boosting blood flow and hormonal balance. Many men find this practice not only supports their fertility goals but leaves them feeling more relaxed and connected to their body. Whether you're starting your fertility journey or looking for natural ways to optimise your health, this accessible practice meets you where you are.

Lauren Enright

If you’re navigating the two-week wait, this video is here to support you with practical tools, grounded in nervous system science, to help you feel more in control and less alone. You’ll get a clear understanding of what’s happening in your body and mind, and discover evidence-based strategies to help you move forward with greater confidence and calm. Watch or download the training whenever you need reassurance and real-life support on your journey.

Karen Deulofeu

Breathwork is a powerful practice that allows us to regulate our nervous systems, calm and soothe our mind and bodies, and increase our sense of calm, clarity and focus.

J Willow & E O'Driscoll

In this quick video from the Myth-Busting Sex and Fertility series, Shanti Kearney takes on the popular belief that missionary is the best position for conception. Watch in just a few minutes to get the facts and break free from the myths!

Shanti Kearney

In this quick video from the Myth-Busting Sex and Fertility series, Shanti Kearney tackles the common myth that all women ovulate on day 14. Watch in just a few minutes to get the facts and leave the misconceptions behind!

Shanti Kearney

Now that you have a basic understanding, this video dives deeper into managing endometriosis. You'll explore lifestyle adjustments, coping strategies, and practical tips to navigate the challenges of this condition. If you're looking for ways to improve your well-being and daily comfort, this video is for you!

Caroline Ashurst

In this video, we’ll explore how to safely incorporate seafood into your diet, focusing on the best fish for enhancing fertility and supporting a healthy pregnancy. We’ll discuss the nutritional benefits of omega-3 fatty acids, protein, and essential vitamins found in various types of fish, and how they contribute to reproductive health and fetal development. Join us as we highlight the safest options for seafood consumption, including recommendations for low-mercury fish that provide maximum benefits without harmful exposure. We’ll also share tips on how to prepare and cook seafood safely to maintain its nutritional value. Empower yourself with the knowledge to make informed dietary choices that support your fertility journey and ensure a healthy pregnancy!

Rose Maimonide

In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for Days 22 to 24 of your menstrual cycle. As you continue through the luteal phase, your body is in a state of preparation, making it essential to focus on nurturing and calming practices. Our yoga sequences will feature gentle stretches and restorative poses aimed at relieving tension, promoting relaxation, and supporting your emotional well-being. Join us as we explore movements that help ease any discomfort and create a peaceful environment within yourself. Embrace this opportunity to honor your body, cultivate mindfulness, and empower your fertility journey through gentle self-care and supportive movement!

Giselle Rouvier

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

Giselle Rouvier

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. This video provides an introduction to PCOS, explaining its symptoms, causes, and how it impacts overall health. You'll learn about the role of hormones, common signs like irregular periods, and potential complications such as fertility issues and metabolic concerns. The video also touches on lifestyle changes and treatment options that can help manage PCOS effectively. Ideal for those seeking a foundational understanding of this condition.

Jane Aherne