Your Fertility Journey Starts Here

This gentle 20-minute bodyweight workout is tailored for the menstrual phase, when energy levels may be lower and the body benefits from restorative movement. The session focuses on slow, flowing exercises, deep core activation, and breathwork to ease cramps, reduce bloating, and support circulation. It’s a calming, low-impact routine designed to help women stay connected to their bodies without pushing too hard — perfect for nurturing yourself during your period.

Maria McMaster

In this 30-minute video, we explore how Small Intestinal Bacterial Overgrowth (SIBO)—a common but often overlooked gut imbalance—can significantly affect a woman’s hormones, ovulation, and fertility. You'll learn: What SIBO is and the different types (methane, hydrogen, hydrogen sulfide) Common symptoms that often get misdiagnosed as IBS or stress How SIBO leads to nutrient deficiencies, hormonal imbalance, and even anovulation The critical role your gut plays in producing melatonin, and how poor sleep and elevated cortisol levels disrupt the HPA axis and fertility hormones Clear signs your gut might be impacting your fertility How to test for SIBO and options for treatment—both natural and conventional Practical steps to heal the gut, support hormone balance, and restore your fertility If you’ve been struggling with bloating, irregular cycles, low progesterone, or unexplained infertility, this video helps uncover what might be happening beneath the surface—and how you can start healing from the inside out.

Samantha Aiello

In this 30-minute video, I break down the powerful connection between your adrenal glands and your fertility. We explore: What the adrenal glands do and how they influence hormone production How the HPA axis (hypothalamus-pituitary-adrenal) controls your stress response Why chronic stress leads to hormone imbalances and ovulation issues The real reason your body may suppress fertility in times of stress Common signs of adrenal dysfunction (fatigue, cycle issues, low libido, etc.) Natural strategies to support your adrenals and restore hormonal balance This video is for anyone experiencing irregular cycles, unexplained infertility, or hormonal symptoms that just won't budge — especially if you’ve been under stress. You'll walk away with a deeper understanding of how to support your body so it feels safe enough to conceive.

Samantha Aiello

Egg quality plays a crucial role in fertility, yet it’s often misunderstood or overlooked. In this 30-minute talk, Registered Nutritional will explain how your eggs develop over a 90-day window—and how your diet, lifestyle, and environment during that time can directly influence their quality. You’ll learn which foods support healthy egg development, what nutrients and supplements actually help, how stress and toxins affect your reproductive health, and simple, realistic changes you can make to improve your fertility from the inside out. Whether you’re trying to conceive now or planning for the future, this talk will give you practical tools to support stronger, healthier eggs—without overwhelm or pressure.

Celine Nelli